As a psychotherapist I believe it's time to be genuine and direct when I say pretending you cannot benefit from psychotherapy is problematic; or that if you see a psychotherapist, you are weak. Frankly, I can't imagine any excuse that makes sense about not seeing a psychotherapist.
The stigma about caring for the most important organ you possess MUST END! Without a healthy brain you have NOTHING. As far as I know brain transplants don't exist! Ignore the one you have and you could suffer needlessly!
And I don't care to hear "I don't believe in psychotherapy." Truly strong people don't fear ensuring their thinking feeling and behaving are healthy by seeing a psychotherapist.
Make a lasting investment in you or someone you love and schedule a session today. Then model healthy behavior and share with others that you see a psychotherapist and how your life has improved.
Take pride in telling others you are caring for your mental wellbeing! Be kind to your mind. See what a difference psychotherapy can have on your life!